As a woman I love pretty. I love when I feel pretty, or when other things appear to be pretty. As I start my weight loss journey, or as I restart, I try to think about what the actual goal is. Is it to be healthier, or just skinnier? Is it for fashion or social hierarchy? Is it to raise my self esteem or impress others? As I really evauluate what I want to gain from my loss…it is all of the above. In search of inner happiness I must alter my image so that when I look in the mirror I actually feel something…pretty.
With that said, what can I do to look in the mirror and see a prettier me? There are several steps that I have identified to accomplish this goal. To begin we must take advantage of the information that is available and to end we must put into our bodies what we expect to get out of it. Primarily the internet and secondarily magazines. Shape, Fitness, Self, Allure and many other mags have articles on how to lose inches, pounds, wrinkles, and acne. Most of these have the same cure. Simply change diet, and up the exercise.
I have found through extensive research that what makes me pretty in one place really makes me pretty all over. For example we are encouraged to drink more water. The doctor says eight glasses a day to be exact. Drinking water not only promotes clear skin, but if used to replace sugary soft drinks and juices can help shed pounds as well. Let’s take also the benefits of berry consumption. Eating blueberries, blackberries, raspberries, and strawberries is a great way to get antioxidants in your system that zap free radicals in skin, which promote cell turn over and keeps your skin looking youthful. These same berries aid in reducing belly fat and are easy on the digestive system. Another example would be snacking on almonds. Almonds are high in calories however several studies show that women on a diet lost more weight when eating almonds then woman on a diet who were not eating them. Almonds are high in fiber and are very filling, not to mention a great source of protein. They happen to be high in Vitamin E another anti-aging agent.
Daily exercise provides weight control. Burning more calories than we eat will result in weight loss . Cardiovascular activity will burn fat and strength training will raise our heart rate and build muscle. Exercise also detoxifies the body by removing toxins and boosts circulation and nutrient delivery to the skin. It increases blood flow which improves skin color and produces collagen which plumps the skin.
The bottom line is that there are many behaviors that promote overall health. Consuming Superfoods and working out can provide weight control, hair and nail growth, extra energy and glowing skin. These are all the things that make women feel pretty. When you feel pretty you are pretty. So when thinking of your weight loss plan, remember that we girls just want to feel pretty. It makes the small choices a little easier and simplifies things. Every step taken is a step toward beauty…one almond, blueberry, or glass of water at a time.
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